Mastering a few healthy recipes can go a long way. Plant-based meals are not only delicious but also a powerful way to transform your health. Below is a collection of some of Dr. Udai’s favorite recipes. Feel free to copy, edit, and print them to create your own recipe folder.
Favorite Recipes
Whether you’re new to plant-based eating or already on your journey, these recipes will provide you with the tools and inspiration to nourish your body.
Sourdough Bread, 100% Whole Wheat Recipe
The best way to ensure a steady supply of delicious bread is to make it yourself. A convenient and healthy…
Split Pea Soup Recipe
Prep Rinse 2 cups dried green split peas in a small/medium bowl Chop veggies: 6 cloves of garlic ½ medium…
Oatmeal Recipe
Before the advent of insulin as a treatment, physicians asked their diabetic patients to eat oatmeal. It is surprisingly effective…