The best way to ensure a steady supply of delicious bread is to make it yourself. A convenient and healthy option is to make whole wheat sourdough bread using a bread machine. I was unable to find a recipe for…
Prep Rinse 2 cups dried green split peas in a small/medium bowl Chop veggies: 6 cloves of garlic ½ medium yellow onion (milder than red) 2 large carrots 3 small potatoes into cubes Boil extra water in kettle to add…
Before the advent of insulin as a treatment, physicians asked their diabetic patients to eat oatmeal. It is surprisingly effective at bringing down hemoglobin A1C levels, even if one only eats oatmeal once in a while. Learn more about this…