Plant-Strong: Discover The World’s Healthiest Diet

About This Book

Nutrition lecturer, Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet–and convince curious carnivores to change their diets once and for all.

Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer’s? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets.

Get the book on Amazon.

Dr. Udai’s Review

Rip Esselstyn has propelled the whole food, plant-based (WFPB) diet forward through his work in various areas, including workshops, books, and a fabulous podcast. With a focus on promoting plant-based living and optimal health, Esselstyn’s entrepreneurial ventures, podcast discussions, and insightful writings have inspired countless individuals to embrace healthier lifestyles. Through his multifaceted endeavors, he continues to advocate for sustainable living and empower others to thrive both physically and mentally.