Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

About This Book

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show–and what Dr. B preaches with his patients–is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.

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Dr. Udai’s Review

Dr. Will Bulsiewicz is a distinguished gastroenterologist specializing in digestive health. With a focus on the intricate interplay between diet and gut health, Dr. Bulsiewicz is committed to advancing the understanding and treatment of gastrointestinal disorders. Through his expertise and advocacy, he empowers individuals to take control of their digestive wellness and lead healthier lives.

Dr. Bulsiewicz offers a comprehensive review of the recent scientific literature on diet and gut health in this best selling book.  When I began delving into the potent benefits of a whole food, plant-based (WFPB) diet, the wide-ranging benefits seemed too good to be true.  Dr. Bulsiewicz’s book helps explain possible mechanisms for many of those health benefits, which involve the symbiotic bacteria inhabiting our intestines.