Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

About This Book

As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health care is proper self-care and that starts with changing the way we eat.

Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up.

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Dr. Udai’s Review

Dr. Fuhrman is one of the pioneers of plant-based nutrition. He is a passionate and eloquent promoter of good health through diet. He has written multiple books on the topic and is featured in many podcast interviews.  His latest book is a must-read.