Secrets to Longevity: Exploring the Nutritarian Diet | Plantstrong Podcast

About This Episode

Dr. Joel Fuhrman, a pioneer in plant-based nutrition, discusses the power of nutrition in preventing diseases and promoting overall health.

Since his first book in 1996, Dr. Joel Fuhrman has been teaching people how to Eat to Live with his Nutritarian approach to eating.

They focus their conversation around his most recent book, 2020’s Eat for Life, and the importance of micronutrients and phytochemicals like greens, beans, onions, berries, and mushrooms to slow down aging, prevent and reverse diabetes and heart disease, lower cholesterol and blood pressure, and reduce hunger and food cravings.

Dr. Fuhrman is one of the pioneers of plant-based nutrition and is a passionate and eloquent promoter of good health through diet.

Listen to the episode on Apple Podcasts.