The Game Changers

About This Documentary

James Wilks travels the world on a quest for the truth about meat, protein, and strength. Showcasing elite athletes, special ops soldiers, and visionary scientists to change the way people eat and live.

A great film to help many get over the assumption that you have to eat meat to get enough protein. This documentary is strongly science-based and is not overly dramatic/exaggerated like many other modern documentaries. Well made, entertaining, and has a solid basis of scientific studies. As with any documentary, you have to look up the studies cited yourself to fully understand them because they don’t have time to go into all the details of the evidence. James Wilks shares his journey of researching the benefits of a WFPB diet, citing lots of sound publications along with numerous stories of successful athletes who eat a WFPB diet. It presents a convincing argument that it is feasible and preferable to get all of one’s protein from a plant-based diet.