Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

About the Book

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases.

Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on over forty years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur.

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Dr. Udai’s Review

Dr. Dean Ornish is one of the first physicians to demonstrate the powerful benefits of diet and lifestyle on coronary artery disease. In the 1990s, Dr. Dean Ornish published the Lifestyle Heart Trial, a prospective randomized controlled trial (RCT) that demonstrated regression of coronary artery stenosis at one and five years following an intervention that included stress reduction training, exercise, and a Whole Food Plant-Based (WFPB) diet. After undergoing quadruple bypass surgery in 2004 and later having two blocked coronary stents, Bill Clinton began working with Dr. Ornish and adopted a Whole Food Plant-Based diet with occasional fish around 2010. Since then, he has not required any additional heart procedures.