You Are What You Eat: A Twin Experiment

About The Documentary

A group of identical twins change their diets and lifestyles for eight weeks in a scientific experiment designed to explore how foods impact the body in more ways than physical.

A series that randomizes one individual from each of several pair of twins to 8 weeks on a vegan diet or 8 weeks on an omnivore diet. At the beginning and end of the study, they monitor myriad data points including body composition, weight, cholesterol, gut microbiome, and many more. Well done and entertaining to watch.