Dr. Esselstyn's keynote address focused on the nutritional revolution of cardiovascular disease that treats the cause to prevent and reverse heart disease. His keynote was charismatic, convincing, and eye-opening. He received a standing ovation from the audience.
Reading Food Labels | Lifestyle as Medicine Lecture
About the Video
Jeff Novick describes how to read food labels to determine what is healthy to eat and what foods to avoid!
In order to avoid ultra-processed foods, one needs to know what to look for. Mr. Novik is a nutritionist who shares a his quick system for interpreting nutrition labels to figure out if they have too much fat, salt, sugar, or refined carbs. Learn how to read nutrition labels from him in the video below or my blog post.
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