Dr. Udai believes that staying informed about the latest nutrition science is crucial for making empowered decisions about our health. Over the years, he has gathered a collection of podcasts, videos, and documentaries that are grounded in scientific research and provide valuable insights into the power of plant-based nutrition. Below is a curated list of Dr. Udai’s favorite resources that explore the intersection of health, nutrition, and wellness, helping individuals understand how to prevent and reverse chronic diseases through diet.
Whether you’re a seasoned plant-based eater or just starting your journey, these resources will inspire, educate, and empower you to take control of your health through the power of plant-based nutrition. Dr. Udai encourages you to explore these materials and stay informed as you embark on your path to a healthier, disease-free life.
Favorite Podcasts, Videos & Documentaries
These podcasts, videos, and documentaries are some of Dr. Udai’s favorite resources that are grounded in scientific research and offer valuable insights into the latest nutrition science.
Prevent and Reverse Heart Disease | Dr. Caldwell Esselstyn
Dr. Esselstyn’s keynote address focused on the nutritional revolution of cardiovascular disease that treats the cause to prevent and reverse heart disease. His keynote was charismatic, convincing, and eye-opening. He received a standing ovation from the audience.
Bill Clinton on Eating a Plant Based, Whole Foods Diet
Former U.S. President Bill Clinton adopted a primarily plant-based diet in 2010 after undergoing heart surgery. He credits the diet with improving his health, helping him lose weight, and reducing his risk of future cardiovascular issues.
What The Adventist Health Study Shows About Diet And The Longest Living People In The World
Hans Diehl takes a look at a comprehensive study by The Adventist about the correlations between a healthy diet and long life.
Everything You Need To Know About Lp(a) | Dr. Tom Dayspring
Lipoprotein(a) or Lp(a) raises risk of heart disease in 1 out of 5 people, yet few have heard of it. They cover all you need to know about Lp(a). Dr. Tom Dayspring goes over what is lp(a) and why it raises cardiovascular risk.
Lp(a) and Its Impact on Heart Disease | The Peter Attia Drive Podcast
The discussion casts a spotlight on Lp(a)—the single most important genetically-inherited trait when it comes to atherosclerotic cardiovascular disease (ASCVD) risk.
Secrets to Longevity: Exploring the Nutritarian Diet | Plantstrong Podcast
Dr. Joel Fuhrman, a pioneer in plant-based nutrition, discusses the power of nutrition in preventing diseases and promoting overall health.
PLANTSTRONG Podcast
The mission of the PLANTSTRONG podcast is to further the advancement of all things within the plant-based movement.
The Proof Podcast
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment.
NutritionFacts Podcast
Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author uncovers the best evidence-based nutrition that may add years to our life and life to our years.
A Doctor’s Prescription for Plants | Plantstrong Podcast
What happens when a confident doctor becomes the desperate patient who, like the rest of us, feels powerless when we get sick?
How to Prevent Alzheimer’s Disease And Other Cognitive Conditions | The Proof Podcast
In Episode #263, the exceptional Drs Ayesha and Dean Sherzai return to The Proof, delving deeper into the complex world of neurodegenerative diseases.
The Brain Health Revolution Podcast
Every week, award-winning neurologists and researchers Drs. Ayesha and Dean Sherzai discuss brain health and all matters concerning the remarkable human mind.
Nutrition Made Simple | Dr. Gil Carvalho
The science of healthy eating broken down… in bite-size pieces. Myth-busting. Fact-checking.
Reading Food Labels | Lifestyle as Medicine Lecture
Jeff Novick describes how to read food labels to determine what is healthy to eat and what foods to avoid!
The Exam Room Podcast
A vegan podcast from plant-based nutrition experts. The show motivates and inspires both new vegans and those who have been plant-powered for life.
Dr. Baxter Montgomery – A Modern Day David vs. Goliath: Slaying the Cardiovascular Disease Giant
Dr. Montgomery helps patients achieve optimal health and wellness through various nutrition programs.
Healthology Symposium 2023 | Keynote Speaker Dr. Kim Williams
Dr. Kim Williams presents nutrition and cardiovascular health at the 2023 Healthology Symposium at Oakland University.
The Food We Eat Is Killing Us | The Proof Podcast
The Proof sat down with former president of the American College of Cardiology, Dr Kim Williams, to discuss the role that our diet plays in preventing, suspending, and reversing cardiovascular disease.
Live to 100: Secrets of the Blue Zones
Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.
You Are What You Eat: A Twin Experiment
A group of identical twins change their diets and lifestyles for eight weeks in a scientific experiment designed to explore how foods impact the body in more ways than physical.
Forks Over Knives
Researchers explore the possibility that people changing their diets from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes.
The Game Changers
James Wilks travels the world on a quest for the truth about meat, protein, and strength. Showcasing elite athletes, special ops soldiers, and visionary scientists to change the way people eat and live.